You Can Still Lift Weights if You Have Arthritis
A recent study found that weightlifting three times per week steadily increases muscle and joint strength in older people.
A recent study found that weightlifting three times per week steadily increases muscle and joint strength in older people.
Read MoreDaily aspirin use may reduce the risk of colorectal cancer, particularly for people who make unhealthy lifestyle choices.
Read MoreA new study finds you can lower cancer risk by 40 percent by changing your lifestyle, and colon cancer is one type that is most responsive to habit changes.
Read MoreThe risk of falling increases with age, but you can prevent falls by exercising, managing your medication, visiting your doctor and making your home safer.
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