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Is Strength Training the Key to Bone Health?

Whatever words you use to describe it—weight lifting, strength training or resistance training—this form of weight-bearing exercise not only helps you lose fat and build muscle, it also is one of the best things you can do to improve your bone density.

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IBS or More? When to See a Specialist About Your Gut Pain

Irritable bowel syndrome (IBS) is a group of intestinal symptoms that typically occur together.

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Best Natural Remedies for Chronic Joint Pain

When joint pain flares up, you probably have a “go to” natural remedy—like applying ice or heat—that helps reduce the inflammation.

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